Movement for a life in balance.

Kristen Riani Movement offers one-on-one Pilates sessions, customized to bring balance to your body and life.

Have your pets been joining in on your workouts? Show me your furry workout buddies!
Need a little movement in your day? Virtual classes are here! There will be 3 opportunities each week to work out with me. All classes will take place on Zoom from the comfort of your own home and are payable via Venmo to Kristen-Riani . Schedule bel
What does your home gym look like?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With gyms closed and so many of us working from home, it’s easy to go days without moving. Small props like these are great, but you don’t need any fancy equipment to get a good workou
Did you know that I started a blog? Follow the 🔗 link in my bio to check it out! My hope is to give you a glimpse into what it’s like to work with me, as well as provide you with tips and tools to bring more movement and wellness to your every
Attention Climbers! You've waited patiently for it and it's finally here! I'm thrilled to be able to announce this one-of-a-kind class - Pilates Mat for Rock Climbers, beginning Friday, January 24th. This 8-week course will focus on improving core
Have you scheduled some time for yourself yet? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Many of us have the best intentions of getting to the gym, but between work, kids, and other responsibilities it’s easy to cut out that “me time” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Add your work
Do you remember being told as a kid that "if you keep making that face it's going to get stuck like that"? It may not have been true for the silly faces we were making, but it is certainly true for our bodies! Over time, the repetitive thin
Squats do way more than just get your booty in shape for summer! Sure they're great for building up the muscles in your legs (calves, hamstrings, quads, glutes), but they also help to increase mobility at the hip, knee, and ankle joints as well as im